Tag: Panic Attack

Changing Your Ways in Life - Ales Zivkovic

Changing Your Ways in Life

From the day we are born we are taught to be successful, smart and brilliant, but enjoy life at the same time. To share, but fight for what we want at the same time. To enjoy, be happy and go about our days with ease. To work hard, because only hard work pays off.

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Obsessive-Compulsive Disorder (OCD), Obsessions, Compulsions

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by, as its name suggests, obsessions and compulsions. It should, however, be noted that official psychiatric diagnosis differentiates if from obsessive-compulsive personality disorder (OCPD), which regardless of its name is not characterised by actual obsessions and compulsions. OCD is anxiety based condition, which can be successfully attended to in psychotherapy or counselling. When faced with OCD in a therapy room, the condition itself is not hard to diagnose and differentiate from other conditions, however, people presenting with OCD will sometimes tend to hide their symptoms from the therapist due to the sense of shame.

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Social Anxiety Disorder or Social Phobia

Social Anxiety and Social Anxiety Disorder (Social Phobia)

Social anxiety, also known as social phobia, will often accompany generalised anxiety as its integral part, but it can also be quite prevalent, which is when it could be considered separately. If severe enough, we can also talk about it as social anxiety disorder or social phobia. Because of the modern social values in the cosmopolitan world, its underlying triggering mechanisms are quite embedded in collective psychology.

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Therapy and the Fear of Change

Therapy and the Fear of Change

A corporate executive that spent half of her life chasing her career, getting one promotion after the other and moving up the corporate ladder, only to find out—usually in her thirties—that she in fact never achieved what she wanted, whilst her life is slipping by. She wakes up anxious, not knowing what she is doing, where she is going and slightly doubting that she knows what she wants to achieve. She cannot take pleasure in fruits of her hard work although she can afford to. She sees younger generation as competition and starts wondering how long she can keep this up. And what then? When? She can no longer relate to the little girl that sat on her daddy’s shoulders, pulling his hair as they walked through the zoo.

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Mental Health Statistics for UK in 2016

Mental Health Statistics for UK in 2016

Mental health statistics for UK in 2016 in terms of search results reveals that anxiety and depression are still the leading mental health conditions people search for. Other mental health topics that dominate are stress, bipolar, bereavement, panic attacks, trauma, burnout, suicide, addiction and obsessive-compulsive disorder (OCD).

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Panic Attack and Panic Disorder

Panic Attack and Panic Disorder

Panic attacks and panic disorder are usually associated with anxiety. However, a panic attack should not be mixed with anxiety, even though they will most often present themselves together.

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Anxiety and Panic Attacks in Therapy

Anxiety, Panic Attacks and Therapy

Anxiety and panic attacks are, like depression, common mental health presentations in therapy. Panic attacks will not accompany all cases of anxiety, however, it’s highly unlikely for them to be present with clients that do not suffer from anxiety. They are especially common with social anxiety. We need to take all this into account when treatment takes the form of psychotherapy or counselling.

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