Tag: Depression

Changing Your Ways in Life - Ales Zivkovic

Changing Your Ways in Life

From the day we are born we are taught to be successful, smart and brilliant, but enjoy life at the same time. To share, but fight for what we want at the same time. To enjoy, be happy and go about our days with ease. To work hard, because only hard work pays off.

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How Stoicism Can Hurt You - Ales Zivkovic Psychotherapy and Counselling

How Stoicism Can Hurt You

Give it a bit more time and it might become shameful not being stoic under the pressures of cosmopolitan society. Where does the whole mantra come from? I am wondering, where are we getting stuck here?

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Borderline Personality Disorder BPD

Borderline Personality Disorder (BPD)

Borderline personality disorder (BPD) is a developmental disorder of the self. It is characterised by extreme emotional reactions, impulsivity, difficulty of properly engaging in relationships and diminished sense of self. Individuals with borderline personality disorder have difficulties with their sense of self, their self-esteem and self-worth. Relationships are a measure of gaining their sense of self and that is why they put great importance onto others, which is why they may often come across as overly pleasing sometimes.

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Anxiety and Depression

Month of Stress but Decade of Anxiety

April is stress awareness month. Stress is becoming more and more part of our everyday—we cannot even think of daily life without stress anymore—and as such is also either cause or accompanying many mental health and other psychological issues people bring into psychotherapy and counselling. However, a closer look at the internet search statistics, reveals astonishing figures related to stress, anxiety and depression, which are the top three mental health-related searches in the UK.

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Therapy and the Fear of Change

Therapy and the Fear of Change

A corporate executive that spent half of her life chasing her career, getting one promotion after the other and moving up the corporate ladder, only to find out—usually in her thirties—that she in fact never achieved what she wanted, whilst her life is slipping by. She wakes up anxious, not knowing what she is doing, where she is going and slightly doubting that she knows what she wants to achieve. She cannot take pleasure in fruits of her hard work although she can afford to. She sees younger generation as competition and starts wondering how long she can keep this up. And what then? When? She can no longer relate to the little girl that sat on her daddy’s shoulders, pulling his hair as they walked through the zoo.

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Narcissism and Narcissistic Personality Disorder

Narcissism and Narcissistic Personality Disorder

Narcissism and narcissistic personality disorder seem to be quite latent personality presentations—they are not commonly presented in therapy as the core presenting problem that a client will present when they come in for treatment. Often times, hence, narcissistic personality disorder is undiagnosed, which goes even more so for narcissism in general.

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Relationship with a Narcissist

Relationship with a Narcissist: Are You in One?

Narcissism by nature of the personality structure manifestation makes it hard for a narcissist to engage in authentic and intimate relationships. People who engage in a relationship with a narcissist will often be subject to the lack of connection, empathy and intimacy. They may find themselves under fire of allegations that they are too controlling and smothering. Even though these accusations will be part of narcissist’s distorted reality, there will often also be some pathology related to why someone gets involved with a narcissist in the first place. Usually such pathology will be unconscious.

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Narcissism, Narcissist and Narcissistic Personality Disorder

Narcissism in Narcissistic Society

Is narcissist a modern day standard and is narcissism on the rise in cosmopolitan world today? At least the latter is often a question and the answer is also simple. But I guess the straightforward answer would not really be enough. The next question is why is that so, why is it happening and why?

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Difference Between Sadness and Depression - Ales Zivkovic Psychotherapy and Counselling

Difference Between Sadness and Depression

A therapist will often be faced with a question of what the difference between sadness and depression is and what low mood is then. This will either come up in therapy room as client is making progress beating depression or dealing with any other issue and trying to evaluate progress, or it will come up as a question before a client even comes in for the first session of psychotherapy or counselling.

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Mental Health Statistics for UK in 2016

Mental Health Statistics for UK in 2016

Mental health statistics for UK in 2016 in terms of search results reveals that anxiety and depression are still the leading mental health conditions people search for. Other mental health topics that dominate are stress, bipolar, bereavement, panic attacks, trauma, burnout, suicide, addiction and obsessive-compulsive disorder (OCD).

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