Category: Resources

Social Media Addiction - Ales Zivkovic Psychotherapy and Counselling

Social Media Addiction

Social media addiction is a clear way of saying addiction comes in many forms. A substantial amount of social media usage today is obviously generated out of addiction related behaviour rather than rationally led. And that also comes across in therapy space. Even though internet addiction started gaining attention with the rise of online activity and even before the true birth of social platforms, there has obviously been a massive rise in addiction when this online activity got its fertile ground in social media platforms. Discussions have been raised that problematic internet use (PIU) should be categorised as  an official mental health condition.

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Psychotherapy and Counselling - Starting a Private Therapy Practice in a Big City

Starting a Private Therapy Practice in a Big City

What you will find reading this post is my own personal reflections on starting a private therapy practice in a big city—be it in counselling or psychotherapy. I am sure there is no cookie cutter approach to it—especially given that geographic location is such a massive factor to a therapist’s work—but I guess anyone can learn from anyone else’s experience. At least somewhat. And if they choose to.

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Borderline Personality Disorder BPD

Borderline Personality Disorder (BPD)

Borderline personality disorder (BPD) is a developmental disorder of the self. It is characterised by extreme emotional reactions, impulsivity, difficulty of properly engaging in relationships and diminished sense of self. Individuals with borderline personality disorder have difficulties with their sense of self, their self-esteem and self-worth. Relationships are a measure of gaining their sense of self and that is why they put great importance onto others, which is why they may often come across as overly pleasing sometimes.

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Obsessive-Compulsive Personality disorder (OCPD)

Obsessive-Compulsive Personality Disorder (OCPD)

Obsessive-compulsive personality disorder (OCPD) is a developmental disorder that needs to be differentiated from obsessive-compulsive disorder (OCD). It is important to know that obsessive-compulsive personality disorder (OCPD) resembles OCD much less than the name suggests if we take a look at the DSM criteria—in the way that OCPD is not characterised neither by obsessions nor by compulsions. However, looking at OCPD as a point on neurotic spectrum leading to OCD might be a better way to look at it—also when facing with OCPD or OCD in therapy.

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Obsessive-Compulsive Disorder (OCD), Obsessions, Compulsions

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by, as its name suggests, obsessions and compulsions. It should, however, be noted that official psychiatric diagnosis differentiates if from obsessive-compulsive personality disorder (OCPD), which regardless of its name is not characterised by actual obsessions and compulsions. OCD is anxiety based condition, which can be successfully attended to in psychotherapy or counselling. When faced with OCD in a therapy room, the condition itself is not hard to diagnose and differentiate from other conditions, however, people presenting with OCD will sometimes tend to hide their symptoms from the therapist due to the sense of shame.

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Social Anxiety Disorder or Social Phobia

Social Anxiety and Social Anxiety Disorder (Social Phobia)

Social anxiety, also known as social phobia, will often accompany generalised anxiety as its integral part, but it can also be quite prevalent, which is when it could be considered separately. If severe enough, we can also talk about it as social anxiety disorder or social phobia. Because of the modern social values in the cosmopolitan world, its underlying triggering mechanisms are quite embedded in collective psychology.

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Narcissism and Narcissistic Personality Disorder

Narcissism and Narcissistic Personality Disorder

Narcissism and narcissistic personality disorder seem to be quite latent personality presentations—they are not commonly presented in therapy as the core presenting problem that a client will present when they come in for treatment. Often times, hence, narcissistic personality disorder is undiagnosed, which goes even more so for narcissism in general.

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Panic Attack and Panic Disorder

Panic Attack and Panic Disorder

Panic attacks and panic disorder are usually associated with anxiety. However, a panic attack should not be mixed with anxiety, even though they will most often present themselves together.

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Bipolar Disorder and Bipolar Personality Structure

Bipolar Disorder and Bipolar Personality Structure

Bipolar disorder and bipolar personality structure, also known as manic depression and manic-depressive structure, are something we are more likely to encounter in therapy than appears to be the case at first glance. Bipolar is predominantly characterised by swings in mood—from manic to depressive. However, contrary to common belief, neither the intensity of swings nor their frequency are deterministic of bipolar.

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Depression

Depression is one of the most common phenomenon encountered in psychotherapy and counselling. When we talk about depression it is crucial that we differentiate it from low mood, grief or sadness. In the case of depression, the individual will not only see the world as empty and hopeless, but will see themselves as the source of worthlessness, despair, pointlessness. Depression hence needs appropriate attention in therapy—one that differs from regular mourning or feeling low.

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