Day: September 23, 2016

What is Counselling?

The main differences between psychotherapy and counselling

Counselling, when discussed in relation to psychotherapy, is a process of counsellor working with a client and helping them enhance their life and general wellbeing using psychotherapeutic methods. It, however, will focus predominantly on the immediate and current challenges a person is experiencing in a certain life situation.

Read more

What is Psychotherapy?

Psychotherapy is a form of talking therapy meant to help you address various issues that present emotional and psychological burden in your life. These issues will usually stem from what view a person has of themselves, others and the world around them. A psychotherapist will help you unravel and challenge them.

Read more